Practice #4

This entry is part 8 of 20 in the series Practice

MESSAGE OF THE DAY:  IT STILL MATTERS

TIME DRILL DESCRIPTION
5 Dynamic Warm Up Player led warmup
10 Conditioning 2 groups, 10 full court sprints, 10 far free throw line sprints, stationary ball handling for nonrunning group
2 Stretch & Water be at half court by the buzzer
15 Stations Closeouts, Zig Zag, 1 on 1 Moves/Finishing
5 Ballhandling Inside out, hesitation, drag
5 Guard/Post Finishing
4 5 on 0 P&C
5 3 on 0 2 actions
5 2 on 1 On ball, jump to ball defend cutter
5 3 on 1 Skip Pass to Closeout
5 3 on 3 Defending Cutters
5 Full Court Passing
5 4 on 3 Ball is unguarded
3 3 on 3 Full
4 4 on 4 Elimination
5 5 on 5 Transition
5 Guard/Post 1 on 1 moves off the dribble/finishing

I’m behind on posting these practice schedules.  I can’t remember much about this practice.  Too much has happened since then.  You’re probably not interested in my remarks about practice anyway.

I’m going to get clips of these drills online eventually…

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