Practice #5

This entry is part 9 of 20 in the series Practice

MESSAGE OF THE DAY:  IT STILL MATTERS

TIME DRILL DESCRIPTION
5 Dynamic Warm Up Player led warmup
10 Conditioning 2 groups, 10 full court sprints, 10 far free throw line sprints, stationary ball handling for nonrunning group
2 Stretch & Water be at half court by the buzzer
6 Guard/Post Finishing/Finishing
5 3 on 1 P&C bump cutters
5 3 on 3 P&C bump cutters
15 Stations 1 on 1 moves, closeouts, on ball defense
8 4 on 3
6 4 on 0
15 Stations 1 on 1 moves, closeouts, on ball defense
6 Guard/Post Finishing/Finishing
5 Full Court Passing
5 2 on 1  Help and Recover
6 3 on 3 full
5 3 on 3 live
4 4 on 4 elimination
5 5 on 5 transition

See my comments on Practice #4.  All I can tell you is that our on ball defense is getting better.  Is it good?  Not at all.  It’s just getting better.

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