Practice #7

This entry is part 11 of 20 in the series Practice

MESSAGE OF THE DAY: SHARE YOURSELF

TIME DRILL DESCRIPTION
5 Dynamic Warm Up Player led warmup
10 Conditioning 2 groups, 10 full court sprints, 10 far free throw line sprints, stationary ball handling for nonrunning group
2 Stretch & Water be at half court by the buzzer
3 Intro Pin Screens
5 5 on 0 (4 out 1 in) look to set pin screens
6 guard/post finishing/finishing
5 3 on 3 (3 out)
5 intro transition d
6 guard/post Post Entry/Post Defense
5 3 on 3 full
15 stations
5 3 on 3 (2 out 1 in)
6 4 on 3 to 3 on 3 live Player with the ball is unguarded, make or miss 3 on 3 in transition
5 5 on 0 (4 out 1 in)
5 4 on 4 (3 out 1 in)
5 ball handling
5 5 on 5 transition

This was the best practice that we’ve had yet. Everyone was going hard and getting after it. ┬áIt’s just a matter of consistency.

Series Navigation<< Practice #6Practice #8 >>