Practice #8

This entry is part 12 of 20 in the series Practice

MESSAGE OF THE DAY:  SHARE YOURSELF

TIME DRILL DESCRIPTION
5 Dynamic Warm Up Player led warmup
8 Conditioning 2 groups, 10 full court sprints, 10 far free throw line sprints, stationary ball handling for nonrunning group
2 Stretch & Water be at half court by the buzzer
5 5 on 5 transition
3 intro back screen
8 5 on 0 4 out 1 in
6 Guard/Post back screen
5 3 on 3 (3 out)
6 Guard/Post Post D transition
15 Stations post entry (lob), reading/setting ball screens, defending ball screens
5 ball handling
5 3 on 3 (2 out 1 in)
6 4 on 3 3 on 3 live
8 5 on 0 (4 out 1 in)
6 Guard/Post back screen
5 4 on 4 (3 out 1 in)

This was certainly a frustrating practice for the players.  The effort and energy was there. We were just off. I still think we got better.  Of course, my optimism can get in the way of reality sometimes.

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