Practice #9

This entry is part 13 of 20 in the series Practice
TIME DRILL DESCRIPTION
5 Dynamic Warm Up Player led warmup
8 Conditioning 2 groups, 10 full court sprints, 10 far free throw line sprints, stationary ball handling for nonrunning group
2 Stretch & Water be at half court by the buzzer
5 5 on 5 transition
5 ball handling
4 1 on 1 full court
5 PG PUB PG in corner.  Shooter on wing.  Drive and kick.  3 rebounders under basket.  PG defends whichever guard gets the rebound to half court
5 2 on 1 D on ball offense can penetrate or pass. On the kick out, shoot and rebound
4 4 on 0
4 3 on 3 P&C
4 1 on 1 penetrate & reverse pivot
5 2 on 2 full
4 3 on 2 to 1 on 1 drive and kick to 1 on 1
4 4 on 0
5 1 on 1 halfcourt
6 2 on 2 Players on each wing.  Skip pass.  Passer stays (assuming they don’t have to fill.)  Passer must rotate on drive.  Defender must sprint to help.
5 4 on 0
5 3 on 1 P&C
4 4 on 0
15 stations post entry (lob), reading/setting ball screens, defending ball screens
5 intro hook & look
5 intro transition O

This was a very good practice.  80% of this practice was conducted with the guards only.  The posts spent the most part of this practice on bikes or ellipticals working on their conditioning.  They joined us late.

Our guards needed a lot of work on the basic offensive and defensive concepts that we’ve been working about. Hopefully this time was time well spent.

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