Here are the currently scheduled groups. Spots in these groups are scheduled on a first come first serve basis.  If you do not fit in one of these groups or if the time slot is full, you can request a group here.

Send a text to 828-705-1382 if you want to add Vertimax to your session.

Starting September 1, 2020, all sessions will be recorded and can be streamed on-demand.

[hc-hmw snippet=”Small-Group-Class-List”]