ATH 1000: Acceleration & Deceleration I

Be distinctly different than your competition by developing your proficiency at being able to start and stop with and without a basketball.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram wants to use the Hoops College platform to have a greater impact on the game and the players who play it. Allow him to join you on your journey to be the best player with the most options you can possibly have.

Stopping

Learning How To Stop: Workout 1
Learning How To Stop: Workout 2

Starting

Workout 3
Workout 4

Start and Stop I

Workout 5
Workout 6

Start and Stop II

Workout 7
Workout 8