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Explore timing as it relates to the dip in the hop for a quick release. Shoot in a controlled environment where a quick release and a consistent finish are paramount.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

• Before starting this course you must complete the required prerequisite course: SHO 1100: Introduction to Rhythm & Footwork