SHO 4400: Catch and Shoot II

Published by Aram on

This course is similar in nature to Catch & Shoot I, but methods of scoring are more challenging. Allow your mental toughness to be challenged and learn methods for self-reflection on your performance.

Course Information

Estimated Time: 8 workouts

Difficulty: Elite

Course Instructor

Author

Standing Still

Workout 1
Workout 2

Moving with Penetration

Workout 3
Workout 4

Using Screens

Workout 5
Workout 6

Create Your Own Space

Workout 7
Workout 8
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