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Explore the hard hedge, soft hedge, jam, trap, ice, and switch as the defender who is on the ball and as the defender who is off the ball.

Course Information

Estimated Time: 8 workouts

Difficulty: Advanced

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

Hedge

Workout 1
Lesson 1 of 2 within section Hedge. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Hedge. You must enroll in this course to access course content.

Ice

Workout 3
Lesson 1 of 2 within section Ice. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Ice. You must enroll in this course to access course content.

Jam

Workout 5
Lesson 1 of 2 within section Jam. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Jam. You must enroll in this course to access course content.

Switch and Trap

Workout 7
Lesson 1 of 2 within section Switch and Trap. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Switch and Trap. You must enroll in this course to access course content.
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