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Develop your defensive play on and off the ball by being more precise in your change of direction.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

Defending  the Ball

Workout 1
Lesson 1 of 2 within section Defending  the Ball. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Defending  the Ball. You must enroll in this course to access course content.

Defending the Cutter

Workout 3
Lesson 1 of 2 within section Defending the Cutter. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Defending the Cutter. You must enroll in this course to access course content.

Defending in Help Situations

Workout 5
Lesson 1 of 2 within section Defending in Help Situations. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Defending in Help Situations. You must enroll in this course to access course content.

Defending Screens

Workout 7
Lesson 1 of 2 within section Defending Screens. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Defending Screens. You must enroll in this course to access course content.
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