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Improve starting and stopping by challenging yourself not only to have good footwork, but to become more crisp. Develop these skills with no slippage as they are incorporated into multifaceted exercises.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

Starting and Stopping Review

Workout 1
Lesson 1 of 2 within section Starting and Stopping Review.
Workout 2
Lesson 2 of 2 within section Starting and Stopping Review.

Starting and Stopping (Offense)

Workout 3
Lesson 1 of 2 within section Starting and Stopping (Offense).
Workout 4
Lesson 2 of 2 within section Starting and Stopping (Offense).

Starting and Stopping (Defense)

Workout 5
Lesson 1 of 2 within section Starting and Stopping (Defense).
Workout 6
Lesson 2 of 2 within section Starting and Stopping (Defense).

Starting and Stopping (Transition)

Workout 7
Lesson 1 of 2 within section Starting and Stopping (Transition).
Workout 8
Lesson 2 of 2 within section Starting and Stopping (Transition).
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