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Have command as a defender on and off the ball. Shape a defensive demeanor to always be the aggressor no matter your team’s philosophy or the athletic ability of your opponent.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

Movement and Positioning

Workout 1
Lesson 1 of 2 within section Movement and Positioning. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Movement and Positioning. You must enroll in this course to access course content.

Defending the Ball

Workout 3
Lesson 1 of 2 within section Defending the Ball. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Defending the Ball. You must enroll in this course to access course content.

Closeouts

Workout 5
Lesson 1 of 2 within section Closeouts. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Closeouts. You must enroll in this course to access course content.

Off Ball Defense

Workout 7
Lesson 1 of 2 within section Off Ball Defense. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Off Ball Defense. You must enroll in this course to access course content.
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