Gain the understanding and skills required to change direction in a more precise manner. Develop habits while cutting at angles between 0-90 degrees and then progress to angles 90-180 degrees. Establish a physically strong base while gaining an advantage through multiple types of explosive pivots.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

• Before starting this course you must complete the required prerequisite course: ATH 1000: Acceleration & Deceleration I