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Explore best practices for winning the short period of time between when a shot is released and the ball changes possession. Build habits that will allow you to mentally and physically be one step ahead of your opponent.

Course Information

Estimated Time: 8 workouts

Difficulty: Intermediate

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

Around the Basket

Workout 1
Lesson 1 of 2 within section Around the Basket. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Around the Basket. You must enroll in this course to access course content.

Inside the 3 Point Line

Workout 3
Lesson 1 of 2 within section Inside the 3 Point Line. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Inside the 3 Point Line. You must enroll in this course to access course content.

Outside the 3 Point Line

Workout 5
Lesson 1 of 2 within section Outside the 3 Point Line. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Outside the 3 Point Line. You must enroll in this course to access course content.

Special Situations

Workout 7
Lesson 1 of 2 within section Special Situations. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Special Situations. You must enroll in this course to access course content.
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