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Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Pointer Finger Catch 3 reps
Fundamental Zone

Catch the ball the same way every time.

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Finish OK No Ball 3 reps
Fundamental Zone

Finish the same way every time.

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Pointer Finger Catch 3 reps
Fundamental Zone

Catch the ball the same way every time.

Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

Chair Finish OK No Ball 3 reps
Fundamental Zone

Finish the same way every time.

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Jump Rope 10 reps in 10 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

Chair Finish OK No Ball 3 reps
Fundamental Zone

Finish the same way every time.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

Standing Finish OK no ball 3 reps
Fundamental Zone

It doesn't matter if you're standing up or sitting down, your finish should be the same every time.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

Jump Rope 15 reps in 15 seconds

Turn the rope quickly. Take small hops.

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

 3 reps
Fundamental Zone

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