Challenge

Hoops College Challenge

Hoops College Challenge – Beginning September 26th – Ends November 5th

1. Jump Rope – 150 in 1:00 minute 

* If you got the jump rope part last challenge your number is 175 in 1:00 minute 

* HS players your number is 200 in 1:00

2. Wall-Sit – 2:00 minutes straight ages 10 & under / 3:00 minutes straight ages 11 & up

3. Plank – 45 seconds for ages 10 & under / 60 seconds ages 11 & up

4. Push-Ups – See chart A for standard based on age & gender 

5. Shuttle Test – See chart B for standard based on age & gender

Chart A – Push-ups (have a partner hold at the wrists so shoulders touch their hands in the down position. Athlete must complete all reps consecutively without a break. 

BOYS

Age	Reps	Age	Reps
6 yrs	9	12 yrs	31
7 yrs	14	13 yrs	39
8 yrs	17	14 yrs	40
9 yrs	18	15 yrs	42
10 yrs	22	16 yrs	44
11 yrs	27	17 yrs	53

GIRLS

Age	Reps	Age	Reps
6 yrs	9	12 yrs	20
7 yrs	14	13 yrs	21
8 yrs	17	14 yrs	20
9 yrs	18	15 yrs	21
10 yrs	20	16 yrs	24
11 yrs	19	17 yrs	25

*Please see other Side for Chart B*

Chart B – Shuttle Test – 30 Foot distance – Place two light objects 30 feet away from athlete – athlete must sprint to object pick it up – sprint back to start line & drop object – sprint out to  pick up 2nd object & sprint back to start line. Athlete sprints total of 120 feet continuous (a basketball court is 74 feet in middle school so less than 2 trips)

BOYS

Age	Time	Age	Time
6 yrs	12.1 sec	12 yrs	9.8 sec
7 yrs	11.5 sec	13 yrs	9.5 sec
8 yrs	11.1 sec	14 yrs	9.1 sec
9 yrs	10.9 sec	15 yrs	9.0 sec
10 yrs	10.3 sec	16 yrs	8.7 sec
11 yrs	10.0 sec	17 yrs	8.7 sec

GIRLS

Age	Time	Age	Time
6 yrs	12.4 sec	12 yrs	10.4 sec
7 yrs	12.1 sec	13 yrs	10.2 sec
8 yrs	11.8 sec	14 yrs	10.1 sec
9 yrs	11.1 sec	15 yrs	10 sec
10 yrs	10.8 sec	16 yrs	10.1 sec
11 yrs	10.5 sec	17 yrs	10 sec