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Explore the squat and lunge, as well as jumping and landing. Attain a greater understanding of how these activities relate to basketball. Develop technique, endurance, and strength in these areas to prevent injury and become more dynamic.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Aram Parunak Aram Parunak Author

After 18 years of coaching college basketball, Aram Parunak founded Hoops College to provide honest, experience-based guidance on youth basketball development and college recruiting. He writes directly from coaching experience — no hype, no marketing fluff.

Squat

Workout 1
Lesson 1 of 2 within section Squat. You must enroll in this course to access course content.
Workout 2
Lesson 2 of 2 within section Squat. You must enroll in this course to access course content.

Landing

Workout 3
Lesson 1 of 2 within section Landing. You must enroll in this course to access course content.
Workout 4
Lesson 2 of 2 within section Landing. You must enroll in this course to access course content.

Jumping

Workout 5
Lesson 1 of 2 within section Jumping. You must enroll in this course to access course content.
Workout 6
Lesson 2 of 2 within section Jumping. You must enroll in this course to access course content.

Jumping and Landing

Workout 7
Lesson 1 of 2 within section Jumping and Landing. You must enroll in this course to access course content.
Workout 8
Lesson 2 of 2 within section Jumping and Landing. You must enroll in this course to access course content.
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