Do you need basketball workouts? You want to improve your skills. You search YouTube and Instagram for drills. What you find is a bunch of good drills, but there’s no rhyme or reason to them. Some are too easy. Others are too hard. Some have no actual game application. Many of them lack the attention to detail really necessary to help you improve. Either way, there really isn’t a plan for your development.
This collection of basketball workouts is so extremely detailed, you will know exactly what you’re supposed to do every step of the way. It’s up to you how easy or hard you make them by the amount of effort and intensity you put into them. We’ve seen elite players struggle with these drills and beginning players do them “well”. It’s all because the elite players pushed themselves to get better instead of trying to be perfect.
To start with, all you need is a basketball, some space, and a plan. The first two are up to you. The last one is where we come in. As you progress, a basketball goal will certainly come in handy. But there are so many things that you can do to improve that don’t require anything except a basketball and a desire to be the best you can be.