PLA 1100: Beginning Ball Handling and Fakes

Published by Aram on

Gain control of the basketball in this stationary ball handling course which includes both dribbling and passing. Examine the simplest way to gain an advantage over the defense who is on and off the ball. Develop the skills that show off high-levels of poise.

Course Information

Estimated Time: 8 workouts

Difficulty: Beginner

Course Instructor

Author

Getting Comfortable

Workout 1
Workout 2

Protecting It

Workout 3
Workout 4

Changing Speeds and Levels

Workout 5
Workout 6

Fakes and Changing Direction

Workout 7
Workout 8
Categories:

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