Join the 21 Day Challenge Today!!!
Monday’s Conditioning Workout

1.) Choose your level of difficulty for this workout.
2.) Perform each exercise for maximum repetitions at the work to rest ratio.
3.) Repeat this 4 times.

Beginner Intermediate Advanced Video
Jump Squats
Work: 45 seconds

Rest: 15 seconds
Work: 60 seconds

Rest: 30 seconds
Work: 90 seconds

Rest: 45 seconds
Push Ups
Work: 45 seconds

Rest: 15 seconds
Work: 60 seconds

Rest: 30 seconds
Work: 90 seconds

Rest: 45 seconds
Sit Ups
Work: 45 seconds

Rest: 15 seconds
Work: 60 seconds

Rest: 30 seconds
Work: 90 seconds

Rest: 45 seconds
Burpees
Work: 45 seconds

Rest: 15 seconds
Work: 60 seconds

Rest: 30 seconds
Work: 90 seconds

Rest: 45 seconds
Plank
Work: 45 seconds

Rest: 15 seconds
Work: 60 seconds

Rest: 30 seconds
Work: 90 seconds

Rest: 45 seconds

 

Registration is now open for the 21 Day Hoops College Challenge – Preseason 2017.