Custom Programming · Strength & Conditioning
BUILT AROUND
YOUR LEVEL AND GEAR.
Strength, speed, jumping, and conditioning — built around your level, your season, and the gear you actually have. Set it up yourself for an instant plan, or have a coach build it and watch your film every month — a real plan, shaped by a person who watched you play.
Start the intake →Two Ways In
DO IT YOURSELF.
OR LET A COACH DRIVE.
Same four things in both. Coached adds a coach who builds your plan and watches your film every month, so it keeps fitting you as you change.
SELF-SERVE
$19/mo
or $149/yr
An instant plan built around your level and the gear you've got. You answer a few questions and it's yours — no waiting.
- Strength, speed, jumping, and conditioning for basketball.
- Built around your level and your gear, right away.
- Cancel any month.
COACHED
$69/mo
or $599/yr
A coach builds your plan, then watches the film you send every month and changes it as you change — a real person reading your game.
- A real coach writes your plan and adjusts it month to month.
- Film your work; the coach watches it and tells you what to fix.
- Everything in Self-Serve, plus the eyes on it.
What It Covers
THE FOUR THINGS
THAT MOVE THE NEEDLE.
Strength, speed, jumping, conditioning. Trained for basketball, in the right amounts, in the right order — not whatever the internet had you doing last week.
Strength
Get stronger in the ways that hold up on the floor — not just numbers in the weight room. Built to your level, whether you've never lifted or you've been at it for years.
Speed
First step, change of direction, the burst that gets you to a spot before the defender. Trained on purpose, not left to luck or growth spurts.
Jumping
Jump higher and land safe doing it. The work that adds inches and the work that keeps your knees and ankles in one piece — both, in the right order.
Conditioning
Be the kid who's still sharp in the fourth quarter. Conditioning built for basketball — stop-and-go, not long slow miles that have nothing to do with the game.
Why Coached Is Worth It
A MACHINE DOESN'T
KNOW YOUR KID.
The self-serve plan is real and it's good — but it's still you, on your own, deciding whether you did it right. The coached plan is the difference. A coach can tell that you're a 14-year-old who grew four inches last year, or a senior playing through a season on one good ankle, or a kid whose whole gym is a driveway hoop and a set of bands. So a coach writes it, and watches your film every month to keep it honest.
Both tiers run on the online app — the intake and your plan live there. See the full price list any time.
STOP GUESSING
IN THE WEIGHT ROOM.
Tell us where you are and what you've got. Get a plan that fits. Start training like it matters.
Start the intake →